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Matter of Balance Fall Prevention Workshop (May-July 2025)

May 19, 2025 @ 11:00 am - 1:00 pm

Free
Matter of Balance artwork

SeniorCare presents “A Matter of Balance”, an 8-week fall prevention workshop, on Mondays, May 19-July 14, 2025, 11am-1pm, at the Wenham Council on Aging (10 School St, Wenham, MA).  “A Matter of Balance” is an 8-week free workshop focusing on educating and supporting older adults around falling and the fear of falling.

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance fall prevention workshop is an award-winning program designed to manage falls and increase activity levels.

Participants will learn to

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce the risk of falling
  • Exercise to increase strength and balance

Who Should attend

  • Anyone concerned about falls
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling
  • Anyone interested in improving balance, flexibility, and strength

For information and to register, call Abby Considine at 978-281-1750 x-581.

 

Details

Date:
May 19, 2025
Time:
11:00 am - 1:00 pm
Cost:
Free
Event Category:
Event Tags:

Organizer

SeniorCare Inc.
Phone
978-281-1750

Venue

Wenham Council on Aging
10 School Street
Wenham, MA United States
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