
Matter of Balance Fall Prevention Workshop (May-July 2025)
May 19, 2025 @ 11:00 am - 1:00 pm
Free
SeniorCare presents “A Matter of Balance”, an 8-week fall prevention workshop, on Mondays, May 19-July 14, 2025, 11am-1pm, at the Wenham Council on Aging (10 School St, Wenham, MA). “A Matter of Balance” is an 8-week free workshop focusing on educating and supporting older adults around falling and the fear of falling.
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance fall prevention workshop is an award-winning program designed to manage falls and increase activity levels.
Participants will learn to
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce the risk of falling
- Exercise to increase strength and balance
Who Should attend
- Anyone concerned about falls
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling
- Anyone interested in improving balance, flexibility, and strength
For information and to register, call Abby Considine at 978-281-1750 x-581.