Tai Ji Quan: Moving For Better Balance®
December 2, 2024 @ 8:45 am - 9:45 am
Free
Sign up now for this FREE program!
Join SeniorCare and Addison Gilbert to improve your balance through this evidence-based, adapted Tai Ji Quan program.
Tai Ji Quan: Moving For Better Balance®
BENEFITS:
Improve muscle strength, balance, flexibility, and mobility; reduce risk of falls
Comfortable, cotton exercise clothing; dress light
No prior experience necessary!
Every Monday and Friday, December 2, 2024 – June 27, 2025, 8:45 – 9:45 am
Addison Gilbert Hospital Women’s Health Conference Room
298 Washington Street, Gloucester MA
For more information or to register, call 978-281-1750 ext 581.
