Matter of Balance Fall Prevention Workshop (Mar-May 2025)

SeniorCare presents “A Matter of Balance”, an 8-week fall prevention workshop, on Wednesdays, March 12-May 7, 2025, 12:30-2:30pm, at the Beverly Council on Aging (90 Colon St, Beverly).  “A Matter of Balance” is an 8-week free workshop focusing on educating and supporting older adults around falling and the fear of falling.

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance fall prevention workshop is an award-winning program designed to manage falls and increase activity levels.

Participants will learn to

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce the risk of falling
• Exercise to increase strength and balance

Who Should attend

• Anyone concerned about falls
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling
• Anyone interested in improving balance, flexibility, and strength

For information and to register, call Abby Considine at 978-281-1750 x-581.