Tai Ji Quan: Moving For Better Balance®
September 2, 2025 @ 1:00 pm - 2:00 pm
Free
Sign up now for this FREE program!
Join SeniorCare and Addison Gilbert to improve your balance through this evidence-based, adapted Tai Ji Quan program.
Tai Ji Quan: Moving For Better Balance®
BENEFITS: Improve muscle strength, balance, flexibility, and mobility; reduce risk of falls
Comfortable, cotton exercise clothing; dress light
No prior experience necessary!
Every Tuesday and Friday, September 2, 2025 – March 6, 2026, 1-2pm
Addison Gilbert Hospital Women’s Health Conference Room
298 Washington Street, Gloucester MA
For more information or to register, call 978-281-1750 ext 581.
