A Matter of Balance is an evidence based program that educates and supports aging adults around falling, and the fear of falling, with emphasis on group discussion and practical strategies to reduce fall factors. Topics such as viewing falls as controllable, setting realistic goals for increasing physical activity and modifying our environments set the stage for creating a personal plan to address mitigating fall risk.
SeniorCare will hold a Matter of Balance session every Monday from September 26, through November 21, 2022, 10:30am-12:30pm, at the Hamilton Council on Aging, located at 299 Bay Road in So. Hamilton.
Participants learn to
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce the risk of falling
- Exercise to increase strength and balance
Who should attend
- Anyone concerned about falls
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling
- Anyone interested in improving balance, flexibility and strength
