I was in the Army for almost six years. During my time in the service, I got into…
National Heat Awareness Day
Today is National Heat Awareness Day. According to the Center for Disease Control, thousands of people become sick…
Springtime Allergies
In the past couple of weeks, spring seems to have arrived. The beautiful pale green of spring is…
What is a Health Care Proxy?
April is Health Care Decisions Month. A couple years ago, when I heard of this month-long awareness campaign,…
The Benefits of Laughter
Laughter is often described as the best medicine, and for good reason. Its power to heal and uplift…
Medication Management
I was speaking with a cousin recently and he mentioned a dangerous situation that arose when he took…
Heart Health
February is American Heart Month and today (Friday, February 7) is National Wear Red Day® to help raise…
Gratitude Can Improve Health
Healthy aging is not just about maintaining physical health; it’s likewise about nurturing the mind and spirit. Gratitude…
COPD Awareness Month (2024)
November is COPD Awareness Month. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of death in the…
Autumn is Time for Immunizations
As we age our immune system can weaken creating circumstances that make us more susceptible to illnesses. There…