Note: Dates changed due to Jan 7 storm. SeniorCare, in conjunction with the Healthy Living Center of Excellence…
Weather Related Health Problems and Injuries
As I write this article, the forecast high temperatures for the next few days are in the thirties…
New Year’s Resolutions 2024
As 2023 comes to a close, many of us are considering what changes we might want to make…
Caregiver Meditation & Relaxation Session
Caregiver Meditation & Relaxation Session Thursday, January 11, 2024, 11am-12pm Zen Center North Shore 72 Grapevine Rd, Wenham,…
What is Meditation? Will it Help Me?
Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been…
What is a Mini Stroke?
Transient ischemic attack (TIA), often referred to as a ministroke, occurs when there is a temporary lack of…
Thankfulness Has Health Benefits
My refrigerator is now packed full of turkey and leftovers. Thanksgiving is one of my favorite holidays. To…
Post Polio Syndrome (2023)
This Tuesday, October 24, is World Polio Day. Many people do not realize that polio still exists. There…
Dealing with Osteoporosis
I’ve heard the term “osteoporosis” throughout my adult life. I knew that it was a weakening condition of…
Living with Chronic Illness
People are living longer than any other time in history. Once you make it to age 65, data…