Caregiver Meditation & Relaxation Session Thursday, January 11, 2024, 11am-12pm Zen Center North Shore 72 Grapevine Rd, Wenham,…
What is Meditation? Will it Help Me?
Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been…
What is a Mini Stroke?
Transient ischemic attack (TIA), often referred to as a ministroke, occurs when there is a temporary lack of…
Thankfulness Has Health Benefits
My refrigerator is now packed full of turkey and leftovers. Thanksgiving is one of my favorite holidays. To…
Post Polio Syndrome (2023)
This Tuesday, October 24, is World Polio Day. Many people do not realize that polio still exists. There…
Dealing with Osteoporosis
I’ve heard the term “osteoporosis” throughout my adult life. I knew that it was a weakening condition of…
Living with Chronic Illness
People are living longer than any other time in history. Once you make it to age 65, data…
Keeping Hydrated in Hot Weather
This summer was slow to get started. We certainly had our fair share of rain. But, last week,…
Social Isolation & Elder Abuse
According a study conducted by the National Institute of Justice, 11% of the 5,000 adults age 60 and…
Blood Donors Critically Needed
I entered the Army right after high school. During my five-plus years in the service, I got into…