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A Good Night’s Sleep

Jan 11, 2019 How well and how much we sleep has great influence on the quality of our life. The amount of sleep needed varies from person to person but on average adults need between 7 and 9 hours of sleep each night. We each have a natural rhythm that guides our need for sleep…
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The Savvy Caregiver

Jan 2, 2019 My parents live in northern Arizona. Although they have three grown children, they live alone with thousands of miles between them and their closest family member. This didn’t happen by design. It just happened as our lives unfolded. My Father was diagnosed with Alzheimer’s several years ago and my Mother is his…
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