I have heard a similar story throughout my adult life. People say that they have trouble hearing and…
Stay Safe in the Sun
The long-awaited summer season is almost here. Winter is not terrible and spring and autumn are pretty nice,…
Hypothyroidism (underactive thyroid)
January is Thyroid Awareness Month and a good time to learn about this small, but mighty gland. The…
Hyperthyroidism (overactive thyroid)
January is Thyroid Awareness Month and a good time to learn about this small, but mighty gland. The…
Matter of Balance Workshop (Jan-Mar 2024)
Note: Dates changed due to Jan 7 storm. SeniorCare, in conjunction with the Healthy Living Center of Excellence…
Weather Related Health Problems and Injuries
As I write this article, the forecast high temperatures for the next few days are in the thirties…
Caregiver Meditation & Relaxation Session
Caregiver Meditation & Relaxation Session Thursday, January 11, 2024, 11am-12pm Zen Center North Shore 72 Grapevine Rd, Wenham,…
What is Meditation? Will it Help Me?
Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been…
What is a Mini Stroke?
Transient ischemic attack (TIA), often referred to as a ministroke, occurs when there is a temporary lack of…
Thankfulness Has Health Benefits
My refrigerator is now packed full of turkey and leftovers. Thanksgiving is one of my favorite holidays. To…