Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been…
What is a Mini Stroke?
Transient ischemic attack (TIA), often referred to as a ministroke, occurs when there is a temporary lack of…
Thankfulness Has Health Benefits
My refrigerator is now packed full of turkey and leftovers. Thanksgiving is one of my favorite holidays. To…
Post Polio Syndrome (2023)
This Tuesday, October 24, is World Polio Day. Many people do not realize that polio still exists. There…
Dealing with Osteoporosis
I’ve heard the term “osteoporosis” throughout my adult life. I knew that it was a weakening condition of…
Social Isolation & Elder Abuse
According a study conducted by the National Institute of Justice, 11% of the 5,000 adults age 60 and…
Ombudsmen Advocate for Elders
LONG TERM CARE OMBUDSMAN VOLUNTEERS are trained volunteers who inform people in rehabs and nursing homes about their rights.…
A Matter of Balance (June-August 2023)
SeniorCare, in conjunction with the Healthy Living Center of Excellence and the Beverly Council on Aging, presents “A…
Fear of Falling
The fear of falling as we age is a very real concern. Most of us can tell a…
Laughter’s Health Benefits
A few weeks ago, I was driving to New Hampshire with a couple of friends. Someone said something…