In 2022, a new nationwide service became available to everyone in the United States. The National Suicide Prevention…
Caregiver Meditation & Relaxation Session
Caregiver Meditation & Relaxation Session Thursday, January 11, 2024, 11am-12pm Zen Center North Shore 72 Grapevine Rd, Wenham,…
What is Meditation? Will it Help Me?
Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been…
Suicide Prevention for Older Adults
SeniorCare recently partnered with the Samaritans of Merrimack Valley to provide training in “Suicide Prevention for Older Adults”…
The Power of Music
This morning, I woke up the song “The Bare Necessities” from Disney’s animated movie The Jungle Book running…
Seasonal Affective Disorder
I grew up in the southwestern U.S.—Southern California, Hawaii, and Arizona—and never experienced four seasons. My childhood seasonal…
Expanded Access to Behavioral Health Services
Behavioral Health Helpline: 833-773-2445 Massachusetts has launched a statewide network of 25 designated Community Behavioral Health Centers to…
NAMI Family to Family
Has your loved one been struggling with mental health issues? This free course for family and caregivers of…
The Most Wonderful Time of the Year
We are in the middle of what Andy Williams told us years ago is “the most wonderful time…
Post-Traumatic Stress Disorder (PTSD)
Although many older adults experience well-being and satisfaction in their later years, there are a number of people…